About Me

The Holistic Nurse Next Door

Hi, my name is Ayda, a registered nurse with almost two decades of experience across various fields, with most of my first decade spent in ER and acute care. Over the years, my passion and focus have shifted from helping patients to empowering nurses.

I am the author of Superheroes in Scrubs and a proud mother of three.

Through this blog, I share the common challenges of the nursing field and practical empowering alternative strategies using a holistic approach—physical, mental, emotional, spiritual, and financial well-being. I believe that in order to give our best to others, we must first invest in ourselves. Because taking care of yourself isn’t optional—it’s essential.

This space is dedicated to helping you prioritize your well-being so you can become who you are meant to be and achieve the desires you hold inside.

Blogs

My Story

After years of working in high-stress hospital settings, I saw how burnout, exhaustion, and emotional strain affected not just nurses but also the quality of care we provide. After having my boys, it became nearly impossible for me to continue with the high-stress hospital role I had in the ER. This led me to seek an alternative path, which is when I stumbled upon becoming a clinical instructor for nursing students.

I was overwhelmed watching how eager and passionate these new nurses were—it reminded me of the excitement I once had when I was starting out. But over the years, the stressful conditions of my nursing experience had dimmed that eagerness and passion. I began sharing my experiences, tips, and tricks to help these new nurses navigate the challenges of their careers while also prioritizing their own well-being. I realized that in order to sustain a long and fulfilling career in nursing, we must take care of ourselves first—only then can we continue to serve with passion and purpose.